Drowning

I’m struggling with the loss of my ex boyfriend and I’m just being real because I need help . The man I loved the most hurt me the most and betrayed me the most . More than I could ever imagine someone hurting someone . This isn’t about him , but it’s about how do I not feel sad and hurt and depressed . God definitely is my hope this has helped immensely . But does anyone have advice for healing . It does not help when people say I deserve better , or I shouldn’t be sad because no matter what it still hurts . How do I make it not hurt any more ? I even forgave him in my heart but it has not helped with the pain inside .