This week I found myself coming down with a cold . At first I fought through it , I went to the gym tired and sick even though I was sick and tired - and tired and sick . I spend every moment counting calories and measuring my body I couldn’t miss gym time . Then it hit me like a ton of bricks I was dearthly ill and I missed the gym . The week before I was going twice a day . Now I missed I ran my body down I’m sure . 12 hour shifts and the gym and no nutrients my body said eff you Amy ! I called in sick to work after being up all night sicker then I’ve ever been and rushed to 24 hour urgent care . I couldn’t afford Raigan to get sick or miss any more gym or work ! For God’s sakes I’m gaining weight by the minute and losing money here ! Lol . The doctor said I may have pneumonia and he would write me out of work for 5 days ! I said please don’t do he wrote me out for 2 and I still went to work today . Barely making it but I’m a soldier and I sold 5k. Yesterday was surreal I spent the whole day sleeping and eating carbs it was like a day of heaven . I felt so guilty but I measured myself this morning I lost half inch off my waste I guess because I’m so sick . But hey one day of sleeping and eating a casadilla won’t kill anyone but it felt good . Today I feel better .
Tomorrow is my gym day I probably shouldn’t go . But I might . But what I learned is maybe just maybe it’s ok to not be so hard on yourself once in a while and taking a break is ok .
It’s late I just got home from work . I need to rest . But at least I burned 2500 calories at work today so it’s not a total loss . Sad I had to get sick to slow down . But next week we will be back on track again !!!
My advice is - take a break even if it’s for a day we all deserve it !
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